In addition to the high amount of sugar, there’s also an artificial sweetener present in Venom Energy, namely sucralose. Does Venom Energy Drink Have Artificial Sweeteners? So, if you want to stay on the healthier side of life, it might be best to moderate how many cans of Venom Energy you have, or even start looking for healthier, lower-calorie energy drinks to replace it. Consuming that much sugar is a bad idea for anyone, but it’s worse if you have a pre-existing health condition. I would also strongly advise you against Venom Energy if you’re diabetic. Plus, the high sugar content means you are almost definitely going to end up with a sugar crash when Venom Energy wears off due to the spike in blood sugar it causes. Having too much sugar over a long period of time can lead to some serious health problems, most notably: Given that the AHA recommends a daily added sugar limit of 25g for women and 36g for men, a can of Venom Energy definitely far surpasses that daily limit. If it’s not clear to you, 54g is about 4½ tablespoons of sugar, which is a lot of sugar and not something you would actively want in a healthy diet. How Much Sugar Is in Venom Energy Drink?Įvery 16 fl.oz can of Venom Energy has 54g of sugar, which is on the higher end of the sugary energy drinks spectrum.įor comparison, that’s equivalent to a regular 16 fl.oz can of Monster Energy, which also has 54g of sugar in it. ![]() So, from a caffeine perspective, as long as you don’t go over the recommended daily limit, having a can of Venom shouldn’t really bring about any negatives. Any more than that might lead to side effects such as: Speaking of which, the FDA approves a caffeine intake limit of no more than 400mg per day. ![]() Of course, all of this depends on your caffeine metabolism, and generally, 160mg of caffeine is plenty to get you going.įor instance, I personally prefer somewhere between 50 to 100mg of caffeine, which I find is enough to keep me going, but not so much that I start experiencing side effects. Venom is definitely not the strongest energy drink on the market, so if you happen to have a higher tolerance for caffeine, you might need 2 cans for the effects to kick in. Venom Energy has a pretty middling amount of caffeine for an energy drink its size, having the same amount as both Rockstar and Monster Energy at 160mg of caffeine per 16fl.oz. How Much Caffeine is in Venom Energy Drink?Įach 16 fl.oz can of Venom has 160mg of caffeine.Ĭaffeine is the key stimulant in any energy drink, helping to keep you awake, improve exercise performance, and tighten your focus. Cyanocobalamin (Vitamin B12) Venom Energy Ingredients in the back of a can.Here’s a list of Venom Energy’s ingredients: With all that said, if high calories aren’t your style, I’ve written an article on the best zero-calorie energy drinks, which you’ll find helpful if you want to learn more. Still, it’s a lot of easy energy for your cells, so if you’re in need of a quick pick-me-up without much concern about the consequences, Venom Energy is a decent option.Īs a quick reminder, an energy drink can’t really compete with the nutritional value of an actual meal, so if you haven’t eaten for a while, put down the energy drink and grab something healthy to eat instead. That’s definitely a lot of calories to burn, so I’d advise you to stay away from Venom if you follow a specific diet or have a relatively inactive lifestyle. Given that the recommended daily caloric intake ranges between 2000 to 2400 calories for women and 2400 to 3000 calories for men, Venom Energy occupies nearly 1/10th of your daily calories. There’s 230 calories in every 16 fl.oz can of Venom Energy Drink. (54g) Sodium 300mg Caffeine 160mg Riboflavin 3.2mg Vitamin B3 (Niacin) 36mg Vitamin B6 4mg Vitamin B12 12μg Venom Energy at a glance. Other Articles Venom Energy Nutrition Factsįor starters, let’s look at the basic nutritional facts of a 16 fl.oz can of Venom Energy Drink: Typical Values Venom Regular (16 fl.oz) Energy 230 calories Protein 0g Fat. ![]() How Many Venom Energy Drinks Should You Have A Day?.Does Venom Energy Drink Have Artificial Sweeteners?.How Much Sugar Is in Venom Energy Drink?.How Much Caffeine is in Venom Energy Drink?.
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